Causes and Symptoms of Anxiety Disorder and Panic Attacks
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Causes and Symptoms of Anxiety Disorder and Panic Attacks

Anxiety disorders can coexist with physical disorders like panic disorder. Panic disorder is expressed in panic attacks, which occur without warning.

Anxiety is a normal reaction to stressful situations. Anxiety is not necessarily a problem, but when it becomes persistent, powerful, and interferes with daily life, it is called an anxiety disorder. Anxiety disorders are a group of disorders, which affect emotions, thoughts, physical health, and behavior. They are the most common of all mental health problems. It is common for people to suffer from more than one anxiety disorder; and for an anxiety disorder to be accompanied by eating disorders, depression, or substance abuse. Anxiety disorders can also coexist with physical disorders like panic disorder, in which case it is necessary to treat the physical condition of patients. Panic disorder - as the name suggests, panic disorder is expressed in panic attacks, which occur without warning. Panic attack is a fight or flight response of the body, usually reacting to an overload of stress and anxiety. In a panic attack, a person is unable to cope with extreme cases of stress and anxiety. Understanding the signs, symptoms and treatments of panic attacks allow you to get the situation under control.

Causes of Panic Attacks

A panic attack is the sudden onset of extreme stress characterized by feelings of intense fear and anxiety and is accompanied by shortness of breath, sweating, heart quivering, plus several other symptoms. There may be many reasons why you might be having panic attacks. Causes of panic attacks range from stressful life experiences, which have caused you emotional distress or problems with your diet or your breathing. The following are common causes of panic attacks.

• Biological Factors

• Existing Phobias

• Mental illness like depression, anorexia, or bulimia

• Stress, like experiencing a stressful event such as bereavement or job loss

• Lack of Balanced Nutrition

• Alcoholism

• Unhappiness in Certain Relationships

• Disorders in the Brain

• Drug Addiction

Symptoms of Anxiety and Panic Attacks

People with panic disorder usually experience physical symptoms associated with panic attacks and anxiety. Make sure you properly and promptly address this problem before it goes beyond control and basic remedy. The symptoms of panic disorder and panic attacks can be terrifying and potentially disabling. The list of symptoms may help you to decide if you are having panic attacks.

Symptoms of Panic Attacks

• Shortness of breath sensations

• Chest pain or discomfort

• Lack of emotion

• Shaking visibly

• Choking feeling

• Nausea

• Feeling hot and sweaty

• Upset stomach

• Dizziness or unsteadiness

• Numbness or tingling sensations

• Hot or cold flashes

• Difficulty getting to sleep

• Fear of dying, losing control, or going crazy

• Disturbed thoughts

• Urgently needing to urinate

• Difficulty concentrating

• Lose patience quickly and easily

• Blushing or skin blotches

• Obsessive about a certain subject

• Muscle pain, especially in neck or shoulders

• Headaches

• Trembling or shaking

• Unexplained weakness

• Uncontrollable itching

• Faintness

Panic attacks are extremely frightening. When panic attacks occur, you might feel a loss of control, having a heart attack or even dying. It can also bring about serious physical reactions. The most important thing to remember is that, however, dreadful you may feel during an attack, this is not going to happen. The bodily effects of panic attacks, such as Shortness of breath sensations, are just part of the panic. A panic attack, the core feature of panic disorder, is a period of intense fear or anxiety that strikes suddenly. As panic disorder is an anxiety disorder characterized by recurring severe panic attacks, eliminating that fear or anxiety is the key to stopping panic attacks forever. Keep your mind free of the stress and anxiety that may have caused the panic attack.

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